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Blurred vision: Excess sugar in the blood impairs capillary blood supply to the eyes. This consequently leads to visual impairment. Excessive sugar a blood stream can even be deposited during the retina which obscures the patient’s idea.
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Your carb-up days are for refilling your glycogen stores on muscle, and bumping up calorie levels slightly to help keep your thyroid calling. They are not free-for-all, pig-out days. That are included with make common and not fully and negate all the fat loss they achieved right up until the carb-up day.
If you are eating 6 meals a day, 5 of your 6 meals will contain carbs. If you are eating 5 meals per day, 4 of the 5 meals will contain those “clean” carbs. Your last meal on carb-up day are going to zero carbs again.
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