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Remember that a calorie is really a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 fat laden calories. If you cut your carbohydrates back significantly, you can add either an identical amount of protein grams to replace with the difference, slightly not even half as many fat grams, or some combination.
Avoid gas-producing foods: Healthy Vision Keto Gummies Eating gas-producing foods like kidney beans and cabbage can add a one or two inches to your tummy due to bloating. So avoid them for now.
