With my brain throwing off so much waste heat, concentrating was difficult. Track how changes in diet, sleep, exercise and more affect your brain. Even a moderate amount of exercise can make a big…
Author: maloriearagon
Here are some effective ways to exercise your brain. This exercise doesn’t necessarily need to be a done at a gym. This doesn’t especially reduce risk of AI takeover. Eating for your brains and…
When it comes to what you bite, chew and swallow, your choices have a direct and long-lasting effect on the most powerful organ in your body: your brain. So I think adding either of…
But not anymore. Now, there’s the BrainSpan brain health assessment! The BrainSpan assessment provides us with the information to establish baseline levels. When the levels of these biomarkers are in balance, they contribute to…