While in a typical American diet, we get enough protein, “it’s possible that being so focused on fat in the keto diet, you’re not getting adequate protein,” says Lustgarten. Starchy vegetables: While vegetables are…
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While in a typical American diet, we get enough protein, “it’s possible that being so focused on fat in the keto diet, you’re not getting adequate protein,” says Lustgarten. Starchy vegetables: While vegetables are…