Cheat meals or days are discouraged on the keto diet because they can easily break ketosis – the metabolic state that’s the hallmark of this diet. That’s the question behind the low-carb movie Cereal…
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Research into ketogenic diets for sports performance lists dehydration as a side effect of ketosis. Kizer likewise explains that ketosis is a modified metabolic state, and, unlike Axe, she frets that it’s unhealthy to…