A reduced carb diet is a matter of deciding on which carb to take into yourself. Sweets, baked goods, biscuits, white bread and sugary drinks contain carbs that could be unhealthy for excess fat…
Tag: True Vitality Keto
Carb-ups should be low fat and 90% healthy carbohydrates like yams and oats. If you have a “dirty” carb-up with ice cream, cookies and candy, you’ll negate your losing weight from earlier week and…