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Remember that calorie can be a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 calories. If you cut your carbohydrates back significantly, you can add either an equal amount of protein grams to replace with the difference, slightly fewer than half as many fat grams, or some combination.
It is estimated a person need to lose one pound of body weight for every 3500 calories deducted from your food intake. When you lose one pound of weight it contains 75% fat and 25%muscle. If you lose weight fast, it seems like lose more muscle and less fat.
