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Slowly introduce cardio back into your strategy. Cardio is great. Not only does it help obtain ripped, it can also help maintain fat off during a mass gain or “bulking” stride. Also, the cardiovascular and health benefits are well-known. My favorite thing about cardio is the absolute buzz you get from stepping off the treadmill after 30 minutes of anything, even something as light as camping.
Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). The minute you are hungry again, eat as little “regular” 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, happen to be back to zero carbs until a workout.
