I highly recommend a copyright attorney but it is not a necessity once you can file the case yourself along with other type of attorney when the case is actually comparatively straight ahead. The amount of damages is something I would at least discuss along with a copyright lawyer.
Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage will add a a small amount of inches to your tummy brought about by bloating. So avoid them for the time being.
Your carb-up days are for refilling your glycogen stores in the muscle, and bumping up calorie levels slightly to help keep your thyroid singing. They are not free-for-all, pig-out days. People make common and not fully and negate all the fat loss they achieved till the carb-up day.
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