1. Eat a balanced diet, control the portion and amount of nutrients. Each group is appropriate for each day. • Women should get 1,600 kcal of energy per day. • A man should consume…
kavita sangrah
1. Eat a balanced diet, control the portion and amount of nutrients. Each group is appropriate for each day. • Women should get 1,600 kcal of energy per day. • A man should consume…