Leg cramps in ketosis usually stem from dehydration and loss of minerals. This doesn’t necessarily have to be your weight, unless weight loss is your goal. When you enter ketosis, you lose a lot…
Author: blanchegoodrich
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If you’ve been introduced to keto through its focus on fatty foods, you might be concerned that a simple, convenient version won’t provide enough fat to lose weight. So it might be a good…
Leg cramps in ketosis usually stem from dehydration and loss of minerals. This doesn’t necessarily have to be your weight, unless weight loss is your goal. When you enter ketosis, you lose a lot…